Low carb, healthy fat ready made meals delivered


Get your fix from $15

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All meals are $15.00 each


Delivered on Monday 30th October - Order before midnight Monday 23rd October

Asian Beef Stir Fry Asian Beef Stir Fry
GF, RSF, DF
Saucy asian style beef and vegetable stir fly

Beef, broccoli, spinach, mushroom, spring onion, capsicum, coconut oil, asian sauce (sherry, coconut aminos, chicken broth, red wine vinegar, coconut oil, sriracha sauce, orange water, garlic, ginger, tapioca starch), chilli, garlic, coconut aminos
P=49, F=21.5, C=11.5 (455 Cal)

Bacon Cheeseburger Casserole Bacon Cheeseburger Casserole
GF, RSF
Tastes like a bacon cheeseburger and its healthy

Beef, zucchini, bacon, cheese, cream, egg, tomato paste, gherkins, onion, garlic, coconut oil, salt, pepper
P=42, F=16, C=19 (685 Cal)

Caprese Chicken Caprese Chicken
GF, RSF
...

Chicken, buffalo mozzarella, tomato, salt, pepper, oregano, sundried tomato oil, sundried tomatoes, basil leaves, balsamic vinegar, garlic, xylitol, tomatoes
P=83.5, F=45, C=14.5 (825 Cal)

Chicken Lasagne Chicken Lasagne
GF, RSF
A all time favourite with tender chicken

Chicken, cream, courgette, kumara, tomato, onion, cheese, garlic, salt, spices
P=47.5, F=49, C=14 (690 Cal)

Fish Bake Parcels Fish Bake Parcels
GF, RSF, DF
...

Fish, zucchini, carrot, garlic, olive oil, lemon, onion, salt, herbs, spices
P=32, F=6, C=5 (215 Cal)

Fish Paella Fish Paella
GF, RSF
...

Fish, mussels, scallop, cauliflower, onion, garlic, chilli, fish stock, capsicum, butter, olive oil, salt, spices
P=32.5, F=8, C=4 (225 Cal)

Haloumi Butter Chicken Haloumi Butter Chicken
GF, RSF, V
...

Haloumi cheese, sour cream, tomato, vegetable stock, coconut oil, spinach, herbs, garlic, ginger, xylitol, salt, spices
P=16, F=30, C=8.5 (390 Cal)

Lamb Curry Lamb Curry
GF, RSF, DF
Beautiful lamb curry served on cauliflower rice

Lamb, cauliflower rice (cauliflower, coconut oil, salt), coconut oil, onion, tomato, coconut cream, lemon juice, ginger, garlic salt, herbs, spices
P=46, F=32, C=9.5 (525 Cal)

Roast Mushroom Soup with Bread Roast Mushroom Soup with Bread
GF, RSF, V
...

Bread (cheese, sour cream, coconut flour, flax seed, almond, chia seed, butter, vanilla, egg, apple cider vinegar, sodium bicarbonate), mushroom, chicken broth, onion, cream, milk, olive oil, butter, garlic, salt, herbs, spices
P=20, F=63, C=12 (700 Cal)

Sesame Chicken and Vegetables Sesame Chicken and Vegetables
GF, RSF, DF
...

Chicken, steamed vegetalbes (broccoli, beans), orange juice, honey, orrange zest, coconut aminos, sriracha sauce, coconut oil, garlic, ginger, chilli
P=38, F=23, C=7 (390 Cal)


Delivered on Monday 6th November - Order before midnight Monday 30th October

Babotie Babotie
GF, RSF
A Cape Malay mince dish with turmeric cauliflower rice

Beef, onion, capsicum, apple, yellow cauliflower rice (cauliflower, coconut oil, salt, turmeric, xylitol, raisins), milk, cream, coconut cream, egg, apple cider vinegar, tomato puree, garlic, xylitol, spices
P=36, F=33.5, C=19.5 (560 Cal)

Beef Creamy Mushrooms Beef Creamy Mushrooms
GF, RSF
...

Beef, mushroom, kumara, cabbage, silverbeet, cream, coconut oil, salt, spices
P=47, F=37, C=19.5 (610 Cal)

Broccoli & Leek Soup with Bread Broccoli & Leek Soup with Bread
GF, RSF, V
...

Leek, broccoli, bread (cheese, cour cream, egg, coconut flour, almond meal, flax seed, chia, butter, sodium bacarbonate, , vinager, vanilla), cream cheese, butter, basil, salt, spices
P=24.5, F=78, C=9.5 (840 Cal)

Chicken Meatballs Chicken Meatballs
GF, RSF
A chicken twist on a favourite. Served with pumkin and greens

Chicken, bacon, tomato, spring onion, pumpkin, cauliflower, beans, cream, egg, salt, herbs, spices
P=39.5, F=20, C=4.5 (365 Cal)

Chicken Paella
GF, RSF, DF
...

Chicken, cauliflower, chorizo sausge, chicken stock, onion, capsicum, butter, garlic, chilli, olive oil, salt, spices
P=38.5, F=27, C=4 (420 Cal)

Chicken Pie Chicken Pie
GF, RSF, Contains nuts
Creamy chicken pie with a tasty lchf pastry topping

Chicken, kumara, mushroom, broccoli, cream, leek, celery, pie crust (almond, cheese, egg), salt, spices
P=50.5, F=55, C=10.5 (750 Cal)

Curried Butternut Curried Butternut
GF, RSF, DF, V
...

Butternut, coconut cream, onion, egg, coconut oil, salt, spices
P=13, F=39, C=22 (495 Cal)

Fish Kedgeree Fish Kedgeree
GF, RSF
...

Fish, carliflower, onion, coconut oil, butter, egg, pea, salt, spices
P=43, F=17.5, C=7 (370 Cal)

Fish Pie Fish Pie
GF, RSF
...

Fish, prawn, cream, mushroom, onion, celery, carrot, butter, peas cauliflower mash (cauliflower, butter, salt), cheese, salt, spices
P=43.5, F=51.5, C=9 (680 Cal)

Sausage Stroganoff Sausage Stroganoff
GF, RSF
...

Chorizo sausage, cream, capsicum, onion, butter, tomato, dijon mustard, sundried tomatoes, salt, herbs, spices
P=34, F=31.5, C=17 (860 Cal)


Delivered on Monday 13th November - Order before midnight Monday 6th November

Asian Inspired Chicken Asian Inspired Chicken
GF, RSF, DF
Asian style stir fried vegetables with juicy sesame & ginger chicken

Chicken, onion, garlic, ginger, sesame seed, chili flake, coconut aminos, salt, pepper, seasonal vegetables
P=42, F=16, C=19 (405 Cal)

Bolognaise Bolognaise
GF, RSF
The low carb spaghetti bolognaise with coourgette noodles

Beef, courgette, tomato paste, onion, cheese, herbs, spices, salt
P=39.5, F=32, C=6.5 (475 Cal)

Butter Chicken Butter Chicken
GF, RSF, DF
A favourite classic

Chicken, coconut cream, yoghurt, cauliflower rice (cauliflower, coconut oil, salt), lemon juice, water, coconut oil, tomato paste, onion, chilli, garlic, ginger, salt, spices
P=42.5, F=35, C=9 (530 Cal)

Cheese & Almond bake Cheese & Almond bake
GF, RSF, V
...

Cauliflower, almond, cream, butter, onion, tomato, cheese, vinegar, xylitol, psyllium, garlic, salt, herbs, spices
P=16, F=45, C=8.5 (515 Cal)

Chicken Pad Thai Chicken Pad Thai
GF, RSF, DF Contains nuts
...

Cabbage, carrot, chicken, capsicum, zucchini, onion, garlic, cashew, egg, olive oil, sesame oil, fish sauce, coconut aminos, lime, salt, spices
P=26, F=24, C=16 (400 Cal)

Fish Bake Fish Bake
GF, RSF
...

Fish, cauliflower mash (cauliflower, butter, salt, spices), onion, tomato, cream, cheese, mustard, tapioca, salt, spices
P=34.5, F=32, C=10.5 (475 Cal)

Gnocchi Gnocchi
GF, RSF
...

Pumpkin, cheese, egg, bacon, spinach, salt, spices
P=44.5, F=32, C=5 (500 Cal)

Goulash Soup with Bread Goulash Soup with Bread
GF, RSF <br />...
<p>Beef, bread (cheese, cour cream, egg, coconut flour, almond meal, flax seed, chia, butter, sodium bacarbonate, , vinager, vanilla) tomato, red wine vinegar, sour cream, celery, onion, butter, garlic, herbs, spices, salt<br />P=20, F=39.5, C=6 (460 Cal)</p>
Lamb Bredie Lamb Bredie
GF, RSF, DF
A lamb casserole, slow cooked with tomato and onion

Lamb, cauliflower rice (cauliflower, coconut oil, salt), tomato, onion, coconut oil, herbs, salt
P=46, F=32, C=9 (530 Cal)

Lasagne Lasagne
GF, RSF
LCHF style, with all the flavour and more of a traditional lasagne

Beef, kumara, courgette, silverbeet, tomato paste, cheese, onion, garlic, salt, spices, herbs
P=57.5, F=61, C=15 (845 Cal)


Delivered on Monday 20th November - Order before midnight Monday 13th November

Beef Rendang Beef Rendang
GF, RSF, DF
Tasty traditional Indian curry on cauliflower rice

Beef, coconut cream, coconut oil, chilli, onion, ginger, garlic, lomongrsss, tamarind, herbs, spices, cauliflower, salt, pepper
P=49, F=36, C=4 (530 Cal)

Cauliflower Cheese Cauliflower Cheese
GF, RSF
...

Cauliflower, broccoli, cream cheese, cream, cheese, butter, garlic, salt, pepper, mushrooms
P=20.5, F=49, C=31.5 (545 Cal)

Cottage Pie Cottage Pie
GF, RSF
Traditional cottage pie with a cauliflower mash and parmesan cheese topping

Beef, Cauliflower mash (cauliflower, butter, salt), onion, carrot, celery, salt, herbs, spices
P=49, F=25, C=8 (470 Cal)

Meatballs and Vegetables Meatballs and Vegetables
GF, RSF
Traditional meatballs with pumpkin, cauli, green beans and white sauce

Beef, onion, pumpkin, cauliflower, beans, tomato, egg, cream, herbs, salt, spices
P=49, F=26, C=6.5 (460 Cal)

Mushroom Risotto Mushroom Risotto
GF, RSF, V
...

Cauliflower, vegetable stock, mushroom, cream, white wine, butter, parmesan cheese, shallot, garlic, salt, herbs, spices
P=17, F=51.5, C=8.5 (605 Cal)

Nana's Chicken Nana's Chicken
GF, RSF
Chicken with a slightly spicy, creamy sauce, and stirfry courgettes and carrots

Chicken, zucchini, tomato sauce (tomato, vinagar, xylitol, salt, pepper, psyllium), carrot, cream, olive oil, vinear, coconut oil, xylitol, salt, spices
P=38, F=49.5, C=10.5 (665 Cal)

Pumpkin Soup with Bread Pumpkin Soup with Bread
GF, RSF
...

Pumpkin, stock, bread (cheese, cour cream, egg, coconut flour, almond meal, flax seed, chia, butter, sodium bacarbonate, , vinager, vanilla), onion, garlic, butter, cream, salt, spices
P=22.5, F=71, C=24.5 (835 Cal)

Sausage Pot Sausage Pot
GF, RSF, DF
...

Pork, kumara, chicken stock, courgette, tomato, onion, salt, herbs, spices
P=34, F=17.5, C=13 (335 Cal)

Thai Fish Coconut Curry Thai Fish Coconut Curry
GF, RSF, DF<br />...
<p>Fish, broccoil, cauliflower, coconut cream, butter, red curry paste, herbs, salt, spices<br />P=43.5, F=34.5, C=7 (525 Cal)</p>
Tomato Chicken Casserole Tomato Chicken Casserole
GF, RSF
...

Chicken, creamy cauliflower rice (cauliflower, coconut cream, coconut oil, salt), cabbage, tomato, onion, coconut oil, salt, herbs, spices
P=41, F=32.5, C=10.5 (515 Cal)


Delivery costs

Auckland:
$7.50 for each week of food ordered
Free delivery for orders over $300
Your food will arrive on the day listed above

North Island:
$25 for each week of food ordered
50% off delivery for orders over $300
Your food will arrive on the day after listed above

We cannot do South Island or rural deliveries outside of Auckland at this stage.
By placing an out of Auckland delivery you accept that Eat Real Simple can take no responsibility for delivery once meals have been handed over to the courier, and you have been given the tracking details.