Low carb, healthy fat & whole food

Ready made meals - delivered fresh Find out more

All meals are $15 each

Delivered on
Monday 27th August

Order before Monday 20th August
Asian Beef Stir Fry

Asian Beef Stir Fry

GF, RSF, DF - P=49, F=21.5, C=11.5 (455 Cal)

Saucy asian style beef and vegetable stir fry
Beef, broccoli, spinach, mushroom, spring onion, capsicum, coconut oil, asian sauce (sherry, coconut aminos, chicken broth, red wine vinegar, coconut oil, sriracha sauce, orange water, garlic, ginger, tapioca starch), chilli, garlic, coconut aminos


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Bacon Cheeseburger Casserole

Bacon Cheeseburger Casserole

GF, RSF - P=42, F=16, C=19 (685 Cal)

Tastes like a bacon cheeseburger and its healthy
Beef, zucchini, bacon, cheese, cream, egg, tomato paste, gherkins, onion, garlic, coconut oil, salt, pepper


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Caprese Chicken

Caprese Chicken

GF, RSF - P=83.5, F=45, C=14.5 (825 Cal)

Chicken, buffalo mozzarella, tomato, salt, pepper, oregano, sundried tomato oil, sundried tomatoes, basil leaves, balsamic vinegar, garlic, xylitol, tomatoes


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Chicken Lasagne

Chicken Lasagne

GF, RSF - P=47.5, F=49, C=14 (690 Cal)

A all time favourite with tender chicken
Chicken, cream, courgette, kumara, tomato, onion, cheese, garlic, salt, spices


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Fish Bake Parcels

Fish Bake Parcels

GF, RSF, DF - P=32, F=6, C=5 (215 Cal)

Fish, zucchini, carrot, garlic, olive oil, lemon, onion, salt, herbs, spices


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Fish Paella

Fish Paella

GF, RSF, DF - P=32.5, F=8, C=4 (225 Cal)

Fish, mussels, scallop, cauliflower, onion, garlic, chilli, fish stock, capsicum, butter, olive oil, salt, spices


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Haloumi Butter Chicken

Haloumi Butter Chicken

GF, RSF, V - P=16, F=30, C=8.5 (390 Cal)

Haloumi cheese, sour cream, tomato, vegetable stock, coconut oil, spinach, herbs, garlic, ginger, xylitol, salt, spices


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Lamb Curry

Lamb Curry

GF, RSF, DF - P=46, F=32, C=9.5 (525 Cal)

Beautiful lamb curry served on cauliflower rice
Lamb, cauliflower rice (cauliflower, coconut oil, salt), coconut oil, onion, tomato, coconut cream, lemon juice, ginger, garlic salt, herbs, spices


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Roast Mushroom Soup with Bread

Roast Mushroom Soup with Bread

GF, RSF, V - P=20, F=63, C=12 (700 Cal)

Bread (cheese, sour cream, coconut flour, flax seed, almond, chia seed, butter, vanilla, egg, apple cider vinegar, sodium bicarbonate), mushroom, chicken broth, onion, cream, milk, olive oil, butter, garlic, salt, herbs, spices


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Sesame Chicken and Vegetables

Sesame Chicken and Vegetables

GF, RSF, DF - P=38, F=23, C=7 (390 Cal)

Chicken, steamed vegetables (broccoli, beans), orange juice, honey, orange zest, coconut aminos, sriracha sauce, coconut oil, garlic, ginger, chilli


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Delivered on
Monday 3rd September

Order before Monday 27th August
Babotie

Babotie

GF, RSF - P=36, F=33.5, C=19.5 (560 Cal)

A Cape Malay mince dish with turmeric cauliflower rice
Beef, onion, capsicum, apple, yellow cauliflower rice (cauliflower, coconut oil, salt, turmeric, xylitol, raisins), milk, cream, coconut cream, egg, apple cider vinegar, tomato puree, garlic, xylitol, spices


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Beef Creamy Mushrooms

Beef Creamy Mushrooms

GF, RSF - P=47, F=37, C=19.5 (610 Cal)

Beef, mushroom, kumara, cabbage, silverbeet, cream, coconut oil, salt, spices


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Broccoli & Leek Soup with Bread

Broccoli & Leek Soup with Bread

GF, RSF, V - P=24.5, F=78, C=9.5 (840 Cal)

Leek, broccoli, bread (cheese, cour cream, egg, coconut flour, almond meal, flax seed, chia, butter, sodium bacarbonate, , vinager, vanilla), cream cheese, butter, basil, salt, spices


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Chicken Meatballs

Chicken Meatballs

GF, RSF - P=39.5, F=20, C=4.5 (365 Cal)

A chicken twist on a favourite. Served with pumkin and greens
Chicken, bacon, tomato, spring onion, pumpkin, cauliflower, beans, cream, egg, salt, herbs, spices


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Chicken Paella

Chicken Paella

GF, RSF, DF - P=38.5, F=27, C=4 (420 Cal)

Chicken, cauliflower, chorizo sausge, chicken stock, onion, capsicum, butter, garlic, chilli, olive oil, salt, spices


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Chicken Pie

Chicken Pie

GF, RSF, Contains nuts - P=50.5, F=55, C=10.5 (750 Cal)

Creamy chicken pie with a tasty lchf pastry topping
Chicken, kumara, mushroom, broccoli, cream, leek, celery, pie crust (almond, cheese, egg), salt, spices


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Curried Butternut

Curried Butternut

GF, RSF, DF, V - P=13, F=39, C=22 (495 Cal)

Butternut, coconut cream, onion, egg, coconut oil, salt, spices


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Fish Kedgeree

Fish Kedgeree

GF, RSF - P=43, F=17.5, C=7 (370 Cal)

Fish, carliflower, onion, coconut oil, butter, egg, pea, salt, spices


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Fish Pie

Fish Pie

GF, RSF - P=43.5, F=51.5, C=9 (680 Cal)

Fish, prawn, cream, mushroom, onion, celery, carrot, butter, peas cauliflower mash (cauliflower, butter, salt), cheese, salt, spices


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Sausage Stroganoff

Sausage Stroganoff

GF, RSF - P=34, F=31.5, C=17 (860 Cal)

Chorizo sausage, cream, capsicum, onion, butter, tomato, dijon mustard, sundried tomatoes, salt, herbs, spices


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Delivered on
Monday 10th September

Order before Monday 3rd September
Asian Inspired Chicken

Asian Inspired Chicken

GF, RSF, DF - P=42, F=16, C=19 (405 Cal)

Asian style stir fried vegetables with juicy sesame & ginger chicken
Chicken, onion, garlic, ginger, sesame seed, chili flake, coconut aminos, salt, pepper, seasonal vegetables


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Bolognaise

Bolognaise

GF, RSF - P=39.5, F=32, C=6.5 (475 Cal)

The low carb spaghetti bolognaise with coourgette noodles
Beef, courgette, tomato paste, onion, cheese, herbs, spices, salt


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Butter Chicken

Butter Chicken

GF, RSF - P=42.5, F=35, C=9 (530 Cal)

A favourite classic
Chicken, coconut cream, yoghurt, cauliflower rice (cauliflower, coconut oil, salt), lemon juice, water, coconut oil, tomato paste, onion, chilli, garlic, ginger, salt, spices


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Cheese & Almond bake

Cheese & Almond bake

GF, RSF, V - P=16, F=45, C=8.5 (515 Cal)

Cauliflower, almond, cream, butter, onion, tomato, cheese, vinegar, xylitol, psyllium, garlic, salt, herbs, spices


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Chicken Pad Thai

Chicken Pad Thai

GF, RSF, DF, Contains nuts - P=26, F=24, C=16 (400 Cal)

Cabbage, carrot, chicken, capsicum, zucchini, onion, garlic, cashew, egg, olive oil, sesame oil, fish sauce, coconut aminos, lime, salt, spices


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Fish Bake

Fish Bake

GF, RSF - P=34.5, F=32, C=10.5 (475 Cal)

Fish, cauliflower mash (cauliflower, butter, salt, spices), onion, tomato, cream, cheese, mustard, tapioca, salt, spices


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Gnocchi

Gnocchi

GF, RSF - P=44.5, F=32, C=5 (500 Cal)

Pumpkin, cheese, egg, bacon, spinach, salt, spices


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Goulash Soup with Bread

Goulash Soup with Bread

GF, RSF - P=20, F=39.5, C=6 (460 Cal)

Beef, bread (cheese, cour cream, egg, coconut flour, almond meal, flax seed, chia, butter, sodium bacarbonate, , vinager, vanilla) tomato, red wine vinegar, sour cream, celery, onion, butter, garlic, herbs, spices, salt


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Lamb Bredie

Lamb Bredie

GF, RSF, DF - P=46, F=32, C=9 (530 Cal)

A lamb casserole, slow cooked with tomato and onion
Lamb, cauliflower rice (cauliflower, coconut oil, salt), tomato, onion, coconut oil, herbs, salt


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Lasagne

Lasagne

GF, RSF - P=57.5, F=61, C=15 (845 Cal)

LCHF style, with all the flavour and more of a traditional lasagne
Beef, kumara, courgette, silverbeet, tomato paste, cheese, onion, garlic, salt, spices, herbs


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Delivered on
Monday 17th September

Order before Monday 10th September
Beef Rendang

Beef Rendang

GF, RSF, DF - P=49, F=36, C=4 (530 Cal)

Tasty traditional Indian curry on cauliflower rice
Beef, coconut cream, coconut oil, chilli, onion, ginger, garlic, lomongrsss, tamarind, herbs, spices, cauliflower, salt, pepper


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Cauliflower Cheese

Cauliflower Cheese

GF, RSF - P=20.5, F=49, C=31.5 (545 Cal)

Cauliflower, broccoli, cream cheese, cream, cheese, butter, garlic, salt, pepper, mushrooms


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Cottage Pie

Cottage Pie

GF, RSF - P=49, F=25, C=8 (470 Cal)

Traditional cottage pie with a cauliflower mash and parmesan cheese topping
Beef, Cauliflower mash (cauliflower, butter, salt), onion, carrot, celery, salt, herbs, spices


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Meatballs and Vegetables

Meatballs and Vegetables

GF, RSF - P=49, F=26, C=6.5 (460 Cal)

Traditional meatballs with pumpkin, cauli, green beans and white sauce
Beef, onion, pumpkin, cauliflower, beans, tomato, egg, cream, herbs, salt, spices


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Mushroom Risotto

Mushroom Risotto

GF, RSF, V - P=17, F=51.5, C=8.5 (605 Cal)

Cauliflower, vegetable stock, mushroom, cream, white wine, butter, parmesan cheese, shallot, garlic, salt, herbs, spices


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Nana's Chicken

Nana's Chicken

GF, RSF - P=38, F=49.5, C=10.5 (665 Cal)

Chicken with a slightly spicy, creamy sauce, and stirfry courgettes and carrots
Chicken, zucchini, tomato sauce (tomato, vinagar, xylitol, salt, pepper, psyllium), carrot, cream, olive oil, vinear, coconut oil, xylitol, salt, spices


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Pumpkin Soup with Bread

Pumpkin Soup with Bread

GF, RSF - P=22.5, F=71, C=24.5 (835 Cal)

Pumpkin, stock, bread (cheese, sour cream, egg, coconut flour, almond meal, flax seed, chia, butter, sodium bacarbonate, vinager, vanilla), onion, garlic, butter, cream, salt, spices


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Sausage Pot

Sausage Pot

GF, RSF, DF - P=34, F=17.5, C=13 (335 Cal)

Pork, kumara, chicken stock, courgette, tomato, onion, salt, herbs, spices


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Thai Fish Coconut Curry

Thai Fish Coconut Curry

GF, RSF, DF - P=43.5, F=34.5, C=7 (525 Cal)

Fish, broccoil, cauliflower, coconut cream, butter, red curry paste, herbs, salt, spices


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Tomato Chicken Casserole

Tomato Chicken Casserole

GF, RSF, DF - P=41, F=32.5, C=10.5 (515 Cal)

Chicken, creamy cauliflower rice (cauliflower, coconut cream, coconut oil, salt), cabbage, tomato, onion, coconut oil, salt, herbs, spices


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Auckland delivery costs:
$7.50 for each week of food ordered
Free delivery for orders over $300
Your food will arrive on the day listed above

North Island delivery costs:
$25 for each week of food ordered
50% off delivery for orders over $300
Your food will arrive on the day after listed above

We cannot do South Island or rural deliveries outside of Auckland at this stage.

By placing order you accept that Eat Real Simple can take no responsibility for delivery once meals have been handed over to the courier, and you have been given the tracking details.
Plus you accept that you have read and understood the ingredients in the mealsyou have ordered.