Low carb, healthy fat & whole food

Ready made meals - delivered fresh Find out more

Low carb in 60 seconds

Our friends at the Diet Doctor have all the information you need. But they do also have a 60 second info page. Check it out here

Why I didn't get fat from eating 5,000 calories a day of a high fat diet

Real more at live.smashthefat.com/why-i-didnt-get-fat

Dr Caryn Zinn talks LCHF and dietetics - A must watch

This is an outstanding 15 min presentation by our own Dr Caryn Zinn, Registered Dietician, about her growth , development, practice and ethics of LCHF practice. Recorded at the recent Low Carb Down Under conference in Auckland, she is the first of the videos released.

The science behind low carb high fat

On March 1 at the Central Coast Nutrition Conference held in San Luis Obispo, CA, Dr. Westman explains why eating a low carb high fat diet is better for our bodies. He cites studies and experience in his own practice at Duke University Medical Centre.

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